Kariyar kiwon lafiya ta ƙunshi nau'ikan samfuran da aka yi niyya don haɓakawa da ƙarfafa abincin mutum ta hanyar samar da mahimman abubuwan gina jiki, bitamin, ma'adanai, tsantsa na ganye, da sauran mahalli masu fa'ida. An ƙirƙira su don cike ƙarancin abinci mai gina jiki, haɓaka lafiya gabaɗaya, da magance ƙarancin ƙarancin abubuwan da ke tasowa daga abubuwan kamar gazawar abinci, zaɓin salon rayuwa, ko yanayin lafiya.
Akwai nau'ikan kari na kiwon lafiya daban-daban:
Vitamins da Minerals: Wadannan kari suna ba da muhimman sinadirai kamar bitamin C, bitamin D, calcium, iron, da sauransu, masu mahimmanci ga ayyuka daban-daban na jiki kamar ƙarfafa rigakafi, ƙarfafa lafiyar kashi, da sauƙaƙe samar da makamashi.
Kari na Ganye da na Botanical: An samo su daga tsire-tsire da ganyaye, waɗannan abubuwan kari suna amfani da tsantsa na halitta waɗanda ake tunani don ba da fa'idodin kiwon lafiya na musamman, kamar ƙarfafa rigakafi daga echinacea ko haɓaka ƙarfi daga ginseng.
Protein da Amino Acids: Shahararru a cikin aficionados masu dacewa, waɗannan abubuwan kari suna taimakawa wajen dawo da tsoka, sauƙaƙe gyaran nama, da kuma taimakawa wajen haɓaka ƙwayar tsoka.
Omega-3 Fatty Acids: An samo shi daga man kifi da tushe masu kama da juna, waɗannan abubuwan kari suna da yawa a cikin mahimman fatty acid waɗanda ke inganta lafiyar zuciya, haɓaka aikin kwakwalwa, da kuma taimakawa wajen rage kumburi.
Probiotics da Digestive Enzymes: Waɗannan abubuwan kari suna haɓaka lafiyar gut ta hanyar gabatar da ƙwayoyin cuta masu amfani ko enzymes, sauƙaƙe narkewa, da kiyaye daidaitaccen microbiota na gut.
Kari na Musamman: An keɓance shi da takamaiman buƙatu, kamar bitamin na haihuwa ga uwaye masu zuwa, glucosamine don lafiyar haɗin gwiwa, ko melatonin don taimakon barci.
